With summer just around the corner, many of us are in a state of panic. After all, New Years was three months ago and your resolutions have hardly seen the light of day. Sure, you joined a gym in January, but you’ve gone maybe twice and one of those times you forgot your sneakers and went home so it doesn’t even count. And now, you’re only months away from summer, hardly ready to hit the beach in style and confidence.
Luckily, it’s not impossible to look your best before hitting the beach in a few short months. Using one of the following weight loss methods, you’ll be feeling fine and fly come summertime:
Medical Weight Loss
Medical weight loss is a thorough, comprehensive approach to weight loss that tackles the problem from the inside out. At medical weight loss centers, doctors look at your body composition and health stats and use your body’s language to create a weight loss plan that will work best for you. These weight loss clinics also provide regular accountability that will keep you on track and will have you losing weight consistently.
Smoothie Meal Replacement
Compelling research shows that replacing one meal a day with a nutritious, high protein and low-sugar smoothie can help you to lose weight and stay full throughout the day. Smoothes allow you do satiate yourself while keeping your calorie level low. The trick is to put the correct things in your smoothie. Stick to only natural sugar such as fruit sugar from bananas, dates and strawberries. Use almond or soy milk and incorporate healthy add-ons, such as chia seeds, flax seeds or hemp seeds. For added protein, add peanut butter. This will cut your cravings and keep you full for a large part of the day.
Training
Training for an event such as a 5k or half-marathon is a great way to drop those pounds in time for bikini season. Incorporated with a well-balanced diet and proper hydration, regular exercise aids in weight loss and overall health.
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