Excess weight is a problem for millions of Americans. It?s a health problem and also causes emotional problems such as loss of self-confidence and self-esteem. Maintaining the optimum weight for your body is important for health reasons as much as it is for appearance. A weight loss program that combines diet, exercise and a healthy lifestyle can contribute to regaining your physical and emotional health and self-confidence.
Health risks of obesity
Obesity is a social problem, as is affects millions of people. A sedentary lifestyle, combined with the easy availability of unhealthy food choices, makes it easier for people to get trapped into a downward spiral. Obesity is defined as a condition in which an individual is 20% over the desired weight for his or her body.
A shockingly high number of people, about two out of every three, are considered to be overweight or obese. The health risks of obesity are real. These include such diseases as diabetes, cardiovascular disease and stroke. Obesity can complicate any medical condition and make treatment and recovery more difficult. Emotional problems such as loss of self-esteem, depression and binge eating are all associated with obesity.
Finding the right weight loss program
Losing weight can be a challenge for most people. It?s easy to begin a new diet or exercise routine, but difficult to maintain over time. On average, Americans try to lose weight four times a year. In fact, at any given time, half the population is on a diet.
However, it?s easy to lose heart when results are slow. In general, it?s best to combine diets with a steady program of exercise. This could be just a regular daily walk combined with stretches adapted from methods such as tai chi or Pilates. Aerobic exercise helps to boost metabolism and also improves your mood, giving you a positive outlook for the day.
Staying motivated
It can be difficult to maintain the weight loss program and not get discouraged. It?s important to recognize the importance of motivation, and to find a way to stay on track with your chosen weight loss program. Whatever it takes – music, affirmation tapes, personal trainers, even talking to yourself – you have to find a way to keep going.
You?re in it for the long haul and the end result will be a healthier, fitter and more alert self. In fact, it will be the best version of yourself.
Weight management is an important part of staying healthy. A sustained weight loss program is the best way to reach your healthiest and fittest self.
Disclaimer: We are NOT doctors, and can NOT give medical advice – only personal opinions and experiences. Please seek the advice of a doctor or medical professional before starting any diet or weight loss program.