Although women have small amounts of testosterone, this hormone is responsible for making a man feel, look, and even think like a man. Testosterone helps to develop and support typical male characteristics such as facial hair, a deep voice, muscular build, and sexual drive. Furthermore, testosterone helps to support the production of red blood cells, keeps bones healthy, and can improve mood.
Low testosterone can be a touchy subject for most men, and understandably so. It’s common for men living with low testosterone or low t to feel as if they are losing part of their identity or to feel isolated. In this instances, it’s important to understand that low t is a condition that affects as many as 13 million American men. In addition, testosterone levels naturally decrease with age, though low to can affect men regardless of how old they are.
Symptoms of low t can include depressed mood, anxiety, decrease in muscles mass, fatigue, hair loss, anemia, weight gain, and low sex drive. It’s easy to see how these symptoms can impact a man’s self esteem. Fortunately, there are a variety of highly effective low t treatments and therapies. For example, testosterone replacement therapy or hormone therapy is one of the most effective ways to treat low t, which is why it’s so popular.
In addition to low t hormone delivery, there are several things men can do for themselves to support their hormone delivery therapy. Here are a few ways men can naturally support their testosterone hormone delivery treatment.
Exercise
Men that are overweight are at a higher risk of developing low testosterone levels and are also at risk of developing chronic illnesses associated with excess weight. Regular exercise can help men lose extra weight and has been shown to support health levels of testosterone. Moderate exercise has also been clinically proven to boost mood and brain function, which can help to offset the symptoms of low t.
Diet
In addition to testosterone hormone delivery, men with low t are encouraged to be mindful of their dietary choices. A diet rich in healthy fats, protein, complex carbs, and fiber can help support hormone therapy or delivery why also nourishing the body from the inside out. Eating high levels of sugar, unhealthy fats, and empty calories can contribute to feelings of lethargy and can put men at risk of developing other chronic illness.
