If you have spent any time reading health blogs or researching healthy diets, you’ve likely heard a lot about the importance of omega 3 fatty acids. This essential substance, which is required for human health but cannot be made organically, has been linked to a number of omega 3 benefits, including improved cardiovascular health and better mental performance. For this reason, many people eat a diet rich in omega-3s, or take fish oil supplements to ensure that they consume a recommended amount. But what happens when you don’t get enough of this needed fat?
You’re More Likely to Have Depression
Numerous studies have shown that depression is caused by a number of factors: genetic predisposition, emotional trauma, even exposure to sunlight. This means that a solution for all cases of depression likely does not exist. However, cultures with diets rich in omega-3s have been found to have lower levels of depression, and a number of recent studies have suggested that one of the many fish oil benefits may be its ability to help prevent and reduce the symptoms of this common mental illness. If you’re experiencing mild depression, improving your diet may help you feel better.
You Might Find Yourself Walking Around in a Mental Fog
Feeling a little cloudy? You may not be getting enough fat. Because your brain is 60% fat, eating omega-3s and other essential fats helps you supplement and support your mental functions. For this reason, studies have found that people with memory problems often have lower levels of omega-3 in their brains, and have suggested that diets rich in omega-3 can slow the way a person mentally ages. This can possibly lead to reduced symptoms of ADHD, better memory and learning, and possibly even a lower chance of developing Alzheimer’s Disease.
Higher Levels of Inflammation May Increase Your Chances of Developing Several Diseases
One of the many fish oil benefits is the substance’s ability to reduce inflammation. This has been shown to help patients with asthma breathe better and even reduce joint pain, as these problems are caused by irritation and swelling in the body. However, high levels of inflammation have also been linked to heart problems, diabetes, and cancer. By taking fish oil pills or other forms of omega-3s, you can likely reduce your chance of disease and promote a healthy immune system.
Typically, health organizations and countries recommend that the average person consume 500 mg of omega 3 fatty acids per day. This quota can be met by eating fatty fish, nuts, and other foods. However, because fish can also be a source of mercury, PCB and other toxins, many people prefer to take fish oil supplements instead. Should you take better advantage of omega-3 and fish oil benefits?