Four Benefits of Hot Stone Massage

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If you’ve ever had a massage, you know it’s wonderful and relaxing. But have you ever considered a hot stone massage? A hot stone treatment not only feels great, but it is great for you. Here we’ve listed are some of the main benefits of a hot stone treatment, so you can get yourself to a hot stone spa.

  • Muscle Relaxation – The hotstones used in this massage are heated in a hot stone warmer. The heat from these stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively.
  • Pain Relief – While all types of massage provide relief for pain caused by tense muscles, the relief provided by a hot stone massage is usually greater, because the heat of the stones, from the hot stone heater, loosens muscles, enabling a more intense massage.
  • Improved Circulation – Before your hot stone treatment, the massage therapist will typically let the heated stones rest on trigger points in your body. The heat from the stones opens your blood vessels, resulting in improved circulation.
  • Mental Benefits – The relaxation afforded through hot stone massage can help ease mental stress and tension. It has also been shown to help combat some of the symptoms of anxiety disorders and depression.
  • If you’ve been considering getting a hot stone massage, please don’t hesitate to contact your local hot stone spa. It will not be an experience you’ll regret, and you’ll be left feeling healthier and more relaxed. And chances are, you’ll even sleep better that night! Once you try it, you’ll understand what everyone’s been talking about. Helpful research also found here: www.healthheaven.com.au

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