Are you trying to figure out how to stop excessive body sweating? When you have excessive sweating problems, it can be a huge bummer. If you’re tired of feeling self conscious when you’re around other people, and hiding embarrassing sweat stains, and worrying if others noticed, it’s time to take action to stop excessive body sweating. To help you out, we’ve put together a list of several tips to stop excessive body sweating.
Four Tips to Stop Excessive Body Sweating
- Use medical-strength antiperspirants.
If your regular antiperspirant is not effective in stopping the out-pour of sweat from your pores, you might find that a stronger deodorant will significantly help with excessive sweating. Start with the over-the-counter deodorants that are intended for hyperhidrosis treatments. If you don’t find that it does the trick, talk to your doctor about getting a prescription for a stronger one.
- Get strategic about when you apply deodorant.
Apply your deodorant when you are least likely to be active. Most of the time, this is at night time before you go to bed. When you apply your deodorant right before engaging in an activity that will make you sweat, the sweat will wash it away, making it less effective. When you apply your deodorant several hours before you exercise, the deodorant has a chance to soak in and keep you dry before your sweat starts pouring.
- Get smart about how you handle sweat while you exercise.
Your fear of hyperhidrosis should not stop you from enjoying an active lifestyle. Just follow these tips to minimize the impact of sweat:
- Wear clothing that is lightweight and breathable, to encourage the flow of air and minimize your sweat glands going into hyperdrive. Spend the money on good workout clothing. New sports gear is available that greatly improves the activity and appearance of sweat.
- Wash your clothing between every wear. If your clothing isn’t dry and free of sweat to begin with, it will irritate your skin and make your hyperhidrosis worse.
- Change your socks between activities. To follow-up with the previous point, replace the socks you’ve been walking around in all day before you hit the gym.
- Look into dusts that absorb sweat. This is particularly helpful in your foorwear.
- Be strategic about managing sweat on the job.
Being a pool of sweat at work can be a significant issue, especially if you work in the health or food industry. To avoid any sticky situations, follow these tips:
- Keep an extra deodorant or antiperspirant in your bag. Reapply it when you take bathroom breaks, to reinforce the power of it when your sweat glands get geared up to go.
- Always dress in layers. When you wear a few layers, it serves two purposes: first of all, your undershirt will absorb some of the sweat if you do get leaky. Secondly, if you have a light over shirt, it covers you if you develop sweat stains.
- Wear loose weaves. Cotton is a generally lose weave. This encourages airflow to your sweat areas and prevents them from going into overdrive. Avoid fabrics like silk, that are tightly bound weaves, as it doesn’t allow airflow , so you feel hotter. Also, it becomes obvious when your skin gets sweaty.
- Bring a handkerchief with you to work. One of the greatest insecurities that people with hyperhidrosis have in the work place is having to shake hands with other colleagues when they have notoriously sweaty palms. If you keep a handkerchief in your pocket, you can dry yourself off before offering a hand.
- Avoid spicy foods. You might not realize that spicy foods actually activate your sweat glands. Avoid lunches that include jalapenos or other hot spices. While we’re on the subject, you might want to avoid onions and garlic, as they can give your sweat an odor.
Living with hyperhidrosis can feel like a huge bummer. You feel a welt of anxiety when meeting someone new, know that you’ll inevitably have to shake their hand and possibly create an embarrassing first impression. You brain constantly worries about the temperature and the impact it is having on your sweat glands. You avoid activities that you enjoy because of the embarrassment of sweat. Following these steps will help you manage your sweat, so that you can get on with your life!