Sweating is a process the body sets forth to cool itself. It’s important to note that not everyone has what are considered normal sweat glands. A condition known as hyperhidrosis causes someone to sweat four to five times more than an average person. It’s understandable that you don’t want to let hyperhidrosis control your life. Luckily, there are several methods for reducing, if not eliminating, overactive sweat glands. Here are five tips for how to stop excessive sweating.
- Seek Iontophoresis Therapy
Many people are utilizing iontophoresis for hyperhidrosis. You’ll be glad to know that this method for how to stop excessive sweating only lasts 10-20 minutes. Iontophoresis has many beneficial uses for helping to stop inflammation, pain, and excessive sweating. If you’re suffering from a severe case of hyperhidrosis, you might need to start with a few iontophoresis treatments per week. You can find iontophoresis devices that are made for use in the home which gives you added privacy to complete treatment. Iontophoresis devices are designed to be a hyperhidrosis treatment that isn’t invasive or painful.
- Monitor Your Diet Closely
Learning how to stop excessive sweating often starts with looking at your diet. Your diet can be largely responsible for how much you sweat. One drink that many people start their mornings with is coffee which contains caffeine. It’s common for someone to have a few cups of coffee or cans of soda throughout the day. Unfortunately, sodas and coffee are known to contain an ingredient called caffeine which increases sweat production. Spicy food is another thing to watch out for throughout the day. Consuming foods that are spicy causes sweat to be released in order to cool the body. You might want to carry a notebook with you to note what foods or beverages cause sweating to occur.
- Use a Stronger Deodorant
It’s likely that you’re currently using some form of deodorant. You only need to visit the grocery store once to realize how many types of deodorants exist. If your current deodorant isn’t doing the job, it might be time to upgrade to a clinical strength product. You’ll find that any deodorant that is clinical strength usually mentions something about that fact on the label. It’s important to know that clinical strength isn’t a guarantee the product will stop hyperhidrosis. If you have severe hyperhidrosis, deodorants found within a store simply won’t be enough.
- Consider Botox Treatment
Certain people learn how to stop excessive sweating through undergoing Botox procedures. In recent years, Botox has become an extremely popular procedure. It’s understandable to think that Botox is only available for those wanting to reduce wrinkles. However, Botox is now allowed to be known as a treatment to help stop hyperhidrosis. It’s important to note that receiving Botox will require an injection to take place. If needles make you squeamish, you’ll probably want to utilize another sweat reduction method.
- Lower Your Anxiety Levels
Many people experience anxiety during stressful situations. Anxiety is a response that is known to cause physical symptoms including excessive sweating. If you often feel stressed out during mundane situations, you might be living with an anxiety disorder. It’s wise to try and reduce stress in your life through daily meditation. Many use meditation as a natural way to manage anxiety levels. If meditation doesn’t work to reduce anxiety, you might need to contact your doctor for an evaluation.
In summary, there are several ways to stop excessive sweating. Many are using iontophoresis treatment to reduce excessive sweating. You’ll find it beneficial to take a closer look at your daily diet. Many people consume caffeine and spicy foods regularly, two things known to increase sweat production. You may need to utilize the added power of a clinical strength deodorant. Botox treatment has been shown to help people reduce excessive underarm sweating. If you’re scared of injections, you’ll need to utilize another treatment. You may find that sweating is caused by experiencing heightened levels of anxiety. Applying the tips you’ve read will help ensure you’re able to fight back against excessive sweating.