The 3 effortless ways to prevent heart complications

Congenital heart diseaseIn the United States, heart disease contributes to about 610,000 fatalities every year, which translates to 25% of all the total deaths. The rate of new incidences remains at approximately 735,000 annually, with the menace costing the entire US economy a whopping $320.1 billion in direct and indirect costs. Despite being the number one killer in the United States, the disease does not terrify the population like cancer. In most instances, people forego critical cardiovascular practices recommended by a cardiologist as they try to prevent cancer.

Important to note is that for every death caused by breast cancer, coronary heart disease causes 10 more among women. The most common heart complications include stroke, coronary heart disease, heart rhythm disorder, congenital heart disease, hypertension and congestive heart failure. Also, nearly half of the Americans have the predisposing factors that include, High levels of cholesterol, smoking, and high blood pressure.

Natural remedies for heart disease
Regular exercise
Controlling the level of cholesterol and body weight goes a long way towards preventing cardiovascular complications. As the modern life gets busy, people are inclined to meet their economic obligations and hence take little concern with their health issues. To evade these complications, a cardiologist recommends engaging in 30 to 60 minutes physical exercises daily or perhaps three times a week. Regular physical exercises help in burning the stored fats preventing possible accumulation that leads to obesity, and the eventual coronary diseases. However, patients should consult a qualified cardiologist to determine the type of exercises that may aggravate the situation.

Healthy diets

The modern culinary sector has seen massive developments in the composition of foods where synthetic ingredients are used to enhance the appeal. As a result, people have highly embraced the new recipes for their ease of preparation, enhanced flavors, and higher shelf life. Unlike the natural foods, the processed and fried foods come with high levels of fats and sugars that increase these components beyond the required amount. Higher intakes of such foods increase the risk of falling victim to heart diseases.

Nevertheless, the incidences can be avoided through strict adherence to particular cuisines known to maintain optimal levels of blood sugar and fats. Taking two cloves of garlic improves blood circulation that prevents the hardening of blood arteries. Foods rich in omega-3 fats lowers the inflammation of the arteries and keeps low the fatty components triglycerides that cause diabetes and atherosclerosis. Also, recent studies have shown that green tea is a potent antioxidant that helps in lowering the blood pressure.

Herbal supplements
When it comes to preventing, managing and curing heart problems, herbal supplements provide a one stop solution for the problems. Unlike the chemical medicines, these supplements come with minimal side effects. However, one needs to get a professional guide from a cardiologist to prevent possible overdose or wrong dosage incidences. According to Taiwan researchers, hibiscus flower extracts contains antioxidants that lower the level of low-density lipoprotein. Other herbal products include the Cayenne pepper, Turmeric, and Arjuna among others.

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