People who have had breast cancer deal with this disease in certain stages. Breast cancer survivors may never have to deal with the presence of cancer in the future. However, it’s still a wise idea that current and past breast cancer sufferers continue to live a healthy lifestyle. It’s understandable to feel confused as to what living healthy actually means. A breast cancer doctor will help create an exact lifestyle plan for your full cancer recovery. In this post, you will learn three ways to implement and maintain a healthy lifestyle.
Making the Right Food Choices is Essential
It’s common for a breast cancer doctor to monitor your weight closely. Patients that need to undergo surgery may need to meet certain weight requirements. Research shows that people who are overweight are at higher risks for developing breast cancer. Overweight people are at a higher risk of developing other diseases including diabetes. One beneficial part of breast cancer care is often trying a new diet that helps to prevent new cancer cells from forming.
Weight management is done through watching what you diet and regularly exercising. It’s recommended to choose foods that are low in saturated and trans fats. It is perfectly fine to still consume fat, you’ll just need to ensure they are healthier fats. Foods including olives, mixed nuts, and avocados are all sources of healthy fats.
Implementing Regular Exercise
Certain cancer treatment methods ensure you won’t spend days in a hospital room. Proton cancer treatment remains popular because the average procedure takes less than an hour. Not having to spend hours recovering from treatment allows you to have more free time during the day. It’s common for a breast cancer doctor to recommend that a patient regularly exercises. Patients undergoing proton radiation therapy are easily able to return back to exercising after treatment. Proton therapy provides 59% lower doses of radiation to the stomach when compared to the use of x rays.
Regular exercise doesn’t mean you have to exhaust yourself every single time you train. It’s best to start with a small amount of physical activity, working your way up as time goes on. Many people start upping their physical activity by a few minutes of light walking or jogging. Exercising is known to help the body in many ways. One way exercise is beneficial is because it reduces cancerous cells present within the body. Regular exercise works well to keep weight at a manageable level.
Refrain from Smoking
One major aspect of cancer treatment therapy is eliminating certain habits. Smoking cigarettes have been shown to impair the recovery process for many breast cancer survivors. A breast cancer doctor will help you to find methods that work best to get you to quit smoking. You will find that not smoking reduces the risk of developing other types of cancer.
Not smoking helps to speed up how you recover. Many patients that don’t smoke notice faster recovery times during treatment procedures. While proton radiation therapy is not invasive, it makes sense to take all steps to speed up recovery that much further. Proton therapy isn’t only used for breast cancer patients. Many men find that proton therapy for prostate cancer removes cancerous cells with little to no side effects. The results of one study found that 99% proton therapy patients with low risk prostate cancer had no presence of this disease five years later.
In closing, living a healthy lifestyle is extremely beneficial to fighting cancer. You will want to ensure you are following a recommended diet. A breast cancer doctor typically puts patients on a specific diet that is made to keep the risk of cancer low. Regularly exercising is a vital part of living a healthy lifestyle. It’s best to start with exercises that work best for you and working your way up. You will want to ask your doctor which forms of exercise are advisable to begin. The last thing you want to do is risk injury from an exercise that is too advanced. A breast cancer doctor will commonly advise you quit smoking to further reduce cancer risks in the future.