Being overweight or obese can bring you many complications. You will be at risk of many types of diseases and health complications. This is why you should always maintain a healthy weight and BMI. Maybe you’ve tried to lose weight many times before without much success. In this article, we give you tips on how to lose weight after many failed attempts. Discover why you’ve not been losing weight and new effective measures you can use for better results.
Invest in Your Overall Health
The first step to a proper weight-loss journey is to invest in your overall health. This means taking care of all the prevailing health conditions that you have. It may be dangerous to lose a lot of weight if you have specific conditions. Your physician should examine your health and advise you on how much weight you can lose.
You may have specific health conditions that prevent you from losing weight. For example, certain metabolic conditions are known to hinder weight-loss attempts. If these conditions are addressed, you’ll start losing weight effortlessly. This is one of the ways how to lose weight after many failed attempts that need you to collaborate with your doctor.
Weight loss is also about body image. To get the perfect image that you desire, you should take care of all aspects of your body. For example, if you want your teeth straightened, you should invest in Invisalign aligners. This is a form of orthodontic treatment that uses clear aligners to straighten teeth. It is an alternative to braces.
You should check with your doctor if you have any serious chronic conditions before you start losing weight again. Although weight loss is supposed to help you recover from many of these conditions, your doctor should advise on the right methods to follow. Rapid weight loss can also be dangerous. Better lose it gradually with the help of a qualified weight loss professional.
Get Your Body Moving Right
There are many reasons why you’ve not been able to lose weight, despite many attempts. Without discovering the real reason, you will continue with your futile attempts. To learn how to lose weight after many failed attempts is to learn the reasons or causes of the failures, and one of them could be your skeletal system or spinal issues.
Many people are wondering how chiropractic care can help in weight loss. The truth is that chiropractors are trained beyond just dealing with your muscles and spine and can advise you on the best nutrition for your body. A combination of steady exercise, a healthy diet, and spinal care can help in weight loss. This is because spinal adjustments can improve the pressure that causes subluxations.
Your chiropractor will place your spine into perfect alignment to reduce the pressure on your nervous system. Remember, when your nervous system does not operate at its optimum, it’s difficult for the brain to communicate with your body and vice versa. This is why chiropractic treatments are essential in your weight-loss journey, especially if you’ve tried to lose weight many times before with no success.
A chiropractic weight loss program combines various types of therapies to help you lose weight. The program includes chiropractic adjustments, nutritional counseling, a customized exercise plan, and massage or rehabilitative exercises. The chiropractor will recommend a specific type of diet, mostly an anti-inflammatory diet.
Work Simple Exercise into Your Day
You lose weight by burning or losing the extra fat in your body. The best way to burn fat is through exercise. This means that you start living an active lifestyle. You don’t have to lift heavy weights, just simple exercises are enough to get you started.
Have you been on a specific exercise routine and you’re not seeing any positive results? This could be why you’re reading this guide on how to lose weight after many failed attempts. If the exercises didn’t work, it means you should either change the type of exercises or how you do them.
Did you know that walking is one of the most effective exercises for weight loss? It is not only a convenient exercise, but it’s also easy for beginners. Compared to some other exercises, it doesn’t stress your joints or cause pain in parts of your body. However, you should have a specific target to hit in order to start seeing results. A 5-minute walk around your backyard may not be enough.
Jogging or running is also good for weight loss. According to Harvard Health, a 155-pound person can burn around 288 calories per 30 minutes of jogging at a speed of 5 mph. Jogging can also help you burn belly fat. Walking, jogging, or walking, are simple exercises that you can do anywhere, yet can have a positive impact on your life.
Weight training is a more aggressive approach to weight loss, mostly preferred by men. In addition to weight loss, you’ll be building strength and growing muscles. However, you should be careful if you’re a beginner to avoid injuries. You may experience neck pain or pain in other parts of your body if you do strenuous weight lifting if you’ve not gained the required fitness levels to lift heavy weights. Other exercises you should try for weight loss include swimming, pilates, yoga, cycling, and interval training.
Research Alternative Measures
If you’ve been doing the same thing without yielding the results you expect, it’s only wise that you change your approach. The same applies to weight loss. In this guide on how to lose weight after many failed attempts, we recommend doing research on alternative weight loss approaches that you can try. Sometimes, what works for someone else won’t work for you, and vice versa. Therefore, you should find out what works for you.
Maybe you’ve been doing specific types of exercises and you’ve not lost any weight. Research on the most effective exercises for your body type. If you’ve only been doing weight lifting, how about you incorporate some aerobics and start burning calories? If a specific diet has not worked, do your research on the types of foods that are good for your body.
One of the alternative measures you can consider is bio identical therapy. This is hormone replacement therapy that aims to replace your natural hormones when they drop or become unbalanced. Age-related hormonal imbalance can cause weight gain, and one of the most effective ways to lose weight in such cases is to correct the imbalance.
One of the reasons why many weight loss diets don’t work is because of hormonal imbalance. Artificial hormones can be used to replace or restore balance. Bioidentical hormones can be used to replenish your hormones and regulate your body’s metabolism.
Learn About Other Benefits of Being Healthier
Losing weight is not an easy journey. It is not a fast journey either – fast weight-loss programs can be dangerous. Because it takes time and a lot of effort, you need constant motivation. The best motivation that will push you through the journey is knowing all the benefits you’ll enjoy from losing weight.
One of the obvious benefits of weight loss is for your good health. This is a benefit you already knew even before landing on this guide on how to lose weight after many failed attempts. You reduce the risks of diabetes, hypertension, cancer, and many other diseases and health conditions if you maintain a healthy diet.
When you maintain a healthy diet, your blood circulates more efficiently. In addition, your fluid levels are managed easily. Furthermore, you’ll feel better about yourself, have more energy, and move around as often as you want without exhaustion.
Certain medical conditions can cause hair loss, changing how you look. One of the solutions to having your hair back is through hair restoration therapy. But before you’re even at this stage where you need this type of therapy, you can prevent this hair loss-causing diseases and medical conditions by maintaining a healthy weight.
An additional benefit of a healthy weight is better to sleep. Losing extra body weight, especially in the abdominal area, can help you have better quality sleep. Various studies have also found that weight loss can increase fertility. The ideal BMI for fertility is between 20 and 24. Almost 12 percent of fertility issues in the United States are weight related.
Find Out How the Body Is Interconnected
Losing weight is not all about losing calories. If it was as easy as just losing calories, losing weight would be an easy process for anyone. However, the reason why you’re reading this guide on how to lose weight after many failed attempts is that you’ve tried several approaches and failed, including measures that emphasize losing calories.
One of the most important things for any obese or overweight person to do is to study how the body works. Understand how the digestive systems work, how your body builds fat, why your body retains fat, how the body burns fats, and why your body may not burn enough fats or calories as expected, despite all your efforts. You’ve already discovered that some of the reasons include hormonal imbalance and spinal issues, but there are more.
You should study metabolism and weight loss. Find out how your metabolism affects your weight. You should know that slow metabolism can hamper your weight-loss efforts. Metabolism is the process by which your body changes food into energy. Therefore, a slow metabolism means slow conversion. In addition to metabolism, your hormones and genes have an effect on your weight.
Preventing weight gain helps minimize complications such as periodontal disease. Overweight and obese people have a high incidence of periodontal disease. This means you’ll have to budget for periodontal care expenses.
Invest in the Resources Available to You
Losing weight doesn’t have to be an expensive affair. For example, you don’t have to sign up for expensive gym packages if you can’t afford them. We have mentioned in this guide on how to lose weight after many failed attempts that simple exercises like walking and jogging can give you results. Walking is free. You may need to invest in running shoes for jogging and running, but they don’t have to be expensive.
The same applies to diet. Healthy living and diet don’t have to be expensive. Invest in healthy foods that are in season. It all depends on the type of diet that you choose to adopt. If your doctor has advised less calorie intake, this means fewer expenses on groceries. However, you can also choose healthy low-calorie foods as an alternative.
Make good use of your nutritionists and doctors near you. If you have any chronic conditions, you should consider getting health insurance. This makes everything easy on your part as far as medical expenses are concerned, leaving the doctor to deal with primary care medical billing and obtain payment for the services offered by insurance companies.
Get on Medication
Do you have a prevailing medical condition that you think is hindering your weight loss efforts? If you have not started to properly treat the condition, this guide on how to lose weight after many failed attempts will not be of much help to you. You should first get on medication as soon as possible.
Your doctor will examine you and provide an appropriate prescription. If you have a chronic condition, you should get a Medicare prescription plan. The plan will help you pay for all the prescription drugs that you need.
You have tried everything you can but you still have that pot belly and flabby hands. Yet you believe you’ve been doing everything right. But as you have discovered now in this guide on how to lose weight after many failed attempts, there are many underlying issues you may have to deal with before you get the results that you want. We hope this guide sets you on the right path to discovering why you have not been losing weight and finding new effective ways that will work for your body.