Americans do not get enough exercise. Only one in five get the amount of aerobic exercise recommended by the Centers for Disease Control and Prevention (CDC). Fewer than 5% work out for more than 30 minutes each day. This is unfortunate because most studies show that working out on a regular basis lowers the risk for heart disease, type 2 Diabetes and other ailments. One new workout that meets a lot of the requirements is PiYo pilates.
PiYo pilates combines yoga and pilates. It is the perfect way to get a great beach body. The PiYo program is considered to be one of the top fitness programs in the country. As it combines yoga and pilates, it provides a full body workout. It has all of the aerobic activity you need plus stretching and strength training so you tone as well as lose weight. Whatever your fitness goals are, this workout can help you achieve them.
The PiYo pilates program was designed to give people fast results without being high impact. In fact if you have had problems with injuries or holding yoga poses for a long time, this may be the perfect workout for you because you do not have to do anything that can potentially hurt you. This exercise is all about movement to get your heart rate up and improve your strength and flexibility. This program works for people of all ages. Whether you are 20 or 60, this is something you can do.
The PiYo pilates program can be done almost anywhere. You do not need to go to a gym to do this kind of workout. The average work out time ranges from 25 to 45 minutes and the only equipment you will need is a yoga mat.
The combination of yoga and pilates means you get the best of both workouts. Yoga provides strength training with mind/body awareness and has a calming impact on many people. Pilates is known to be a great way to burn calories. PiYo pilates gives you all of that in one workout. This workout really helps with the mind/body connection so if you are looking for that, this is the program for you.
There is a diet plan that accompanies the PiYo pilates workout plan. The best part of it, other than the fact that it helps you lose weight, is that it is not a starvation diet. You need to take in calories to burn them.
If you want to lose weight and get in shape, PiYo pilates may be for you. It is fun, does not take a lot of time and it works.