Given that just 20% of American adults follow the CDC’s Physical Activity Guidelines for muscle-strengthening and aerobic physical exercise, the need to find a fun, challenging and achievable workout becomes vital. We all know that physical activity makes for healthier people, lowering our risk of cardiovascular diseases, type 2 diabetes and metabolic syndrome, yet maintaining a fitness or weight loss regime can be so difficult. PiYo might be what you are looking for.
PiYo is essentially a combination of Pilates and Yoga that makes for a low-impact workout that burns fat. If you are looking for PiYo tips, look no further. Firstly, don’t be afraid of PiYo; it is an exercise routine that has been designed to work for any fitness level or size. It focuses on firming up your core and sculpts your muscles while also helping you burn fat. It also helps improve your balance. There are different levels of exercise: vigorous intensity exercise usually means your heart rate increases and you breathe hard, making conversation difficult; Walking at a brisk pace on a level surface represents moderate intensity activity. PiYo is low impact but with high level results.
You may also be worried about keeping up with your exercise routine. Since PiYo is both challenging and fun and no class or workout is the same, there is enough variety to keep you interested and coming back for more while also making for an enjoyable experience. Only 5% of people take part in half an hour of physical exercise or activity a day, yet that is the recommended daily amount. Following these PiYo tips can help you become part of those who seek out regular exercise.
While exercise is important, PiYo can also be paired with a PiYo diet that addresses the nutritional requirements of health and fitness and complements the exercise workouts. Part of that may include meal replacement such as the shakeology challenge. The PiYo program offers people of all fitness levels the opportunity to sculpt their bodies and improve their health without weights or jumps.
If you can’t set aside one block of time, do short activities throughout the day, such as three 10-minute walks.
Only 20 percent of people can lose weight and keep it off.
Less than 5% of adults participate in 30 minutes of physical activity each day.