Monthly Archives: June 2016

How Eating a Plant Based Diet Can Help You Avoid Liver Surgery

Pancreas surgery

As the most powerful country in the entire world, America’s healthcare system is renowned for it’s advanced technology, innovative surgical techniques, superb medical facilities, and highly trained doctors, nurses, and other medical staff. And while all of this is true, the irony is that America is a first world, Western country that experiences the world’s highest rates of chronic disease such as diabetes, obesity in both adults and children, high cholesterol, heart disease, high blood pressure, and certain of cancer related to these illnesses such as colon cancer. This begs the question that many people all over the world and in America are just beginning to ask; Why is this and how did this even happen?

And although countless — and expensive — research studies have been done in order to find the an

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PiYo Tips To Help You Get Fit

Shakeology coach

Given that just 20% of American adults follow the CDC’s Physical Activity Guidelines for muscle-strengthening and aerobic physical exercise, the need to find a fun, challenging and achievable workout becomes vital. We all know that physical activity makes for healthier people, lowering our risk of cardiovascular diseases, type 2 diabetes and metabolic syndrome, yet maintaining a fitness or weight loss regime can be so difficult. PiYo might be what you are looking for.

PiYo is essentially a combination of Pilates and Yoga that makes for a low-impact workout that burns fat. If you are looking for PiYo tips, look no further. Firstly, don’t be afraid of PiYo; it is an exercise routine that has been designed to work for any fitness level or size. It focuses on firming up your core and sculpts your muscles whi

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Kenya Society of
Physiotherapists