From work to relationships to finding a healthy balance, life can be extremely stressful. While it is impossible to avoid the daily stressors of life in their entirety, it is important to find both effective and healthy ways to find serenity in this unpredictable and chaotic world.
When looking for ways to manage stress, many often look to vices such as cigarette smoking, recreational drugs, promiscuous behavior, and alcohol. And while these vices may offer a temporary lull and feeling of escape, they will not address the true problem that dwells within you.
Rather, the best way to manage your stress comes from more alternative healing practices. Here are three holistic ways to have a healthier all-around mental experie
